1st Session - Mindfulness and Meditation for Pregnancy

What to expect.

  • Reduced Stress: Decrease in stress levels, promoting a healthier and more relaxed pregnancy.
  • Improved Sleep: Learn techniques to improve the quality of your sleep, crucial for both you and your baby's well-being.
  • Enhanced Bonding: Foster a deep connection with your baby through mindfulness practices, promoting a positive and harmonious relationship.

Online Bookings. Steps 1, 2 and 3

  1. Select Duration and Time
  2. Online bookings will be confirmed via email and calendar invite.
  3. Visit Isabelle in person or simply click the Zoom link emailed at your scheduled time and start your mindfulness journey.

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