See how students are finding calm through weekly Mindfulness and Meditation classes.
"When i'm stressed out i do some breathing, and that makes me calm"
— Rene, Mona Vale PS
"My favourite time would be the meditation, because we can leave all the troubles of our day behind us"
— River, Mona Vale PS
"I imagine some clouds, and I put my worries on those clouds and send it away"
— Ellie, Elanora PS
Find out why teaching Mindfulness and Meditation to Primary School Students is such a vital after school activity, and why Mindfulness and Meditation could possibly be the most important preparation for High School, University and Young Adulthood over the coming years.
Isabelle's MY PEACEFUL UNIVERSE Guided Meditations are the most accessible and age appropriate form of meditation for children, specifically designed to help primary school students, parents and families with today's 21st-century living.
Hello, my name is Isabelle Mary Fitzgerald. I am the founder of MY PEACEFUL UNIVERSE an organisation that teaches MIndfulness and Meditation to Children. I am also a Mum of two divine Children aged 8 and 11.
As we speak 1 in 7 children suffer from a mental health issue. That is over half a million Australian children in any given year alone. So many parents are asking me, what can we do? How can we reverse these worrying trends?'
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