"When i'm stressed out i do some breathing, and that makes me calm"
— Rene, Mona Vale PS
"My favourite time would be the meditation, because we can leave all the troubles of our day behind us"
— River, Mona Vale PS
"I imagine some clouds, and I put my worries on those clouds and send it away"
— Ellie, Elanora PS
MY PEACEFUL UNIVERSE Guided Meditations for children, are specifically designed to help primary school students, parents and families with stress, worry, insomnia and manage today's 21st century living with confidence and resilience.