Mindfulness and Meditation For Pregnancy

Mindfulness and Meditation For Pregnancy

Mindfulness and Meditation for Pregnancy


Nurture a Calm and Positive Pregnancy Journey


Join Isabelle for a transformative experience designed specifically for expectant mothers. Her Mindfulness and Meditation Coaching sessions are tailored to enhance your well-being during and towards your beautiful pregnancy journey.





  • Guided Meditation

Immerse yourself in serene guided meditations to promote relaxation and connection with your growing baby.

  • Mindful Breathing Techniques

Learn breathing exercises to alleviate stress, enhance focus, and cultivate a sense of calmness.

  • Stress Reduction Strategies

Explore effective mindfulness practices to reduce anxiety, fostering a positive environment for you and your baby.




  • Reduced Stress

Decrease in stress levels, promoting a healthier and more relaxed pregnancy.

  • Improved Sleep

Learn techniques to improve the quality of your sleep, crucial for both you and your baby's well-being.

  • Enhanced Bonding

Foster a deep connection with your baby through mindfulness practices, promoting a positive and harmonious relationship.


Mindfulness For Pregnancy

Start your amazing pregnancy journey
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Isabelle Mary Fitzgerald

0411 079 298

76 McCarrs Creek Rd, Church Point NSW 2015