Mindfulness for families means that everyone at home can grow together, learning simple techniques to develop a greater sense of self-awareness, manage stress and anxiety,...
Tailored for women on the path to conception, as well as anyone battling anxiety or difficult emotions including children, teens, parents, and families. This FREE...
Isabelle's Meditation Program 1 includes eight mindfulness-based meditations for kids that cover subjects such as Body Awareness, Anchor Breathing, Happiness, Affirmations, and Relaxation. Through...