Breathing Buddy
For this breathing exercise, children can choose a breathing buddy to help them learn focusing skills, calm down, and, figure out that paying attention to their bodies helps them relax.
For this breathing exercise, children can choose a breathing buddy to help them learn focusing skills, calm down, and, figure out that paying attention to their bodies helps them relax.
Isabelle Mary Fitzgerald
Author
Administrator for Mindful Educators Australia and Certified Mindfulness Mentor with the Mindfulness Mentoring Institute.