Breathing Buddy

by Isabelle Mary Fitzgerald July 09, 2023 0 Comments

For this breathing exercise, children can choose a breathing buddy to help them learn focusing skills, calm down, and, figure out that paying attention to their bodies helps them relax.

Isabelle Mary Fitzgerald
Isabelle Mary Fitzgerald


Administrator for Mindful Educators Australia and Certified Mindfulness Mentor with the Mindfulness Mentoring Institute.