Research finds that mindfulness and meditation decreases stress and anxiety, increases attention, improves interpersonal relationships, strengthens compassion and most importantly, improves happiness within kids, parents and families.
Mindfulness Coaching For Kids, Parents and Families.
Often parents worry that they don’t have enough time amidst their busy day to fit in a Mindfulness and Meditation practice.
Sometimes spending countless hours searching for Mindfulness and Meditation resources, only to find programs that are not suitable for them or their family
Studies in both medicine and neuroscience shows that mental health and emotional well-being improves with mindfulness practise. Supporting and enhancing learning, emotional intelligence and social skills. Providing the best preparation for the stress and anxiety of high school, university, young adulthood in today's new world.
In today's world
In today's modern fast-paced world many adults, parents, teachers and teenagers struggle with;
As you may already know, we are constantly lost in our inner world of past or future thoughts, worries and self-criticism which means we are rarely engaged in the here and now. Making it difficult to truly enjoy our careers or time at school, or, our time with our partners, family and loved ones.
Mindfulness and Meditation coaching with Isabelle will provide you with the tools to live fully awake so that you can live a more enriched and meaningful life. You will develop a greater sense of self-awareness, clarity and presence, as well as effective techniques that will help you recognise where your attention is, moment to moment.
As you develop and build your MENTAL MUSCLE you will become more engaged and present throughout the day and will notice when your mind wanders off. You will become more aware of how you feel, your emotions and what is happening in your body in terms of stress. It's not just about what is happening in the mind, it's about the relationship that we have with ourselves and the world around us.
"My passion and goals are to teach you valuable life skills that will assist you to detach from overthinking and unhelpful thoughts so that you can experience more inner peace, happiness and wellbeing." - Isabelle Mary Fitzgerald
Isabelle's transformative coaching will help you learn how to;
- Cultivate more joy, balance and inner peace
- Improve your mental, emotional and physical wellbeing
- Reduce anxiety and stress
- Calm busy monkey minds and internal chatter
- Unhook from unhelpful and negative thinking
- Recognise your triggers and become less reactive
- Increase your self-awareness
- Detach from your own inner-critic
- Feel calmer and more peaceful
- Cultivate acceptance and shift your attitude on how you experience events in your life
- Develop a deeper sense of compassion and forgiveness towards yourself
- Create more fulfilling relationships
- Improve your focus and concentration
- Rewire your brain for happiness and live your life with purpose and passion
Did you know we have 30'000 - 50'000 thoughts a day, 70% of these thoughts are negative! We are mostly thinking about the past or the future and are rarely living with happiness in the present moment.
1 on 1 Mindfulness and Meditation Coaching
- 1 Hour $125
- 1.5 Hours $175
*Limited Times Available
- Thursdays and Fridays
- View Isabelle's Calander Click here
Visit Our Location: Bilgola Studio
- 1 Raymond Rd, Bilgola Plateau NSW 2107
International and National Coaching
About Isabelle: Isabelle Mary Fitzgerald, Founder and Director of My Peaceful Universe has had 20 years of experience helping clients improve their own health and wellbeing. Isabelle holds a Diploma in Energetic Healing and a Level 2 Certificate in Meditation from Nature Care College. Isabelle is a certified Mindfulness Mentor with the Mindfulness Mentoring Institute and also holds Certificates in Mindfulness for Wellbeing and Peak Performance and, Mindfulness and Maintaining a Mindful Life from Monash University. Isabelle is currently teaching Mindfulness and Meditation classes to children, as well as curating courses for Insight Timer the world’s leading Mindfulness Meditation app. Isabelle’s meditations have now been listened to over 100’000 times around the world.