This is a difficult time to be raising children, and many experts are now saying we have created an unrealistic environment for our children. Academic Pressure, Electronic Devices, Cyber Bullying, Stress, Worry, Insomnia are just a few of the alarming words that are now commonplace in our children’s lives.
Unfortunately, as we speak depression rates are on the increase, suicide rates are also going up and kids are starting to suffer from anxiety at a younger and younger age. 50 percent of mental health conditions now emerge between the age of 4 and 14. How can this be? What is happening to our kids happiness?
In the last few years Mindfulness and Meditation has emerged as one of the most effective ways to teach children resilience, awareness and self-belief and, how to manage their own Mental Health, Happiness and a range of Emotional Challenges in their day to day lives.
Helping children relax and focus better so that they can concentrate and memorise more effectively at school, as well as still their minds and breathe correctly to assist with sleep, worry and unhelpful thoughts, leading to a happier state of mind and a feeling of more content with life.
My Peaceful Universe, Mindfulness and Meditation for Children
Would you like to help children build resilience and learn how to manage their own mental health, happiness and emotional well-being? Be a part of a global shift and teach Mindfulness and Meditation Classes to Children.