1. The Weather Inside You: Meditation for Children

Transcript: "Just take a moment to slowly breathe in and, slowly breathe out. What is the weather like inside your body today? Are you feeling sunny and bright inside? Or does it feel cloudy and a little grey? If you wish, place one hand on your belly and gently connect with the weather that best describes how you feel…."

Join Isabelle as she guides another magical meditation for children, parents and families.