Overcome Your Monkey Mind includes 10 audio sessions that will empower children with essential life skills to manage difficult thoughts and emotions in a positive and healthy way.
10 Audio Session
*Suitable for children ages 7 - 12
Session 1. My Breath Is A Super Power
Session 2. Living In The Present Moment
Session 3. Understanding Body Sensations
Session 4. The Power Of Touch
Session 5. Anchor Breathing
Session 6. Popcorn Thoughts
Session 7. Positive And Negative Thoughts
Session 8. Managing Difficult Emotions
Session 9. Attitude Of Gratitude
Session 10. Breathe And Smile
Practise listening to your course as many times as you like, but remember don’t skip ahead, just one session one day at a time.
Meditation Program 1 includes 8 mindfulness-based meditations for kids that cover subjects such as Body Awareness, Anchor Breathing, Happiness, Affirmations, and Relaxation. Recorded to help children, teachers,...View full product details
Meditation Program 2 includes 8 mindfulness-based meditations for kids that explore our environment in a way that is relaxing for teachers, parents and children. Reminding kids to breathe properly...View full product details