MY PEACEFUL UNIVERSE 

 

8 Week Meditation Program 2 by Isabelle Mary Fitzgerald

Isabelle’s Program 2 includes 8 Mindfulness Based Meditations that explores our environment in a way that is relaxing for teachers, parents and children. Reminding kids to breathe properly and be present with their thoughts, helping with sleep at bedtime, and teaching the mind to be calm, still and present.

CONTENT:  Suitable for all ages.

8 Guided Meditations for Children 1:19:16

  1. Peaceful Mountain 9:31
  2. Tropical Paradise 10:32
  3. Snowflakes 9:36
  4. Mindful Tasting 9:34
  5. Magic Pond 9:24
  6. Popcorn Thoughts 10:49
  7. The Oak Tree 9:55
  8. Pebble By The River 9:52

Research now shows an 8 week meditation program can help rewire the brain for happiness. Practise listening to your meditations as many times as you like, but remember don’t skip ahead, just the one meditation one week at a time.

PREVIEW

REVIEW: An oasis of calm

"My very busy 9 year old son listens to your meditations each night at bedtime. He looks forward to his “Isabelle time” and the effect on him has been considerable. He willingly goes to bed with fewer wake ups and he seems happier. Thank you so much for becoming part of our lives!"-  LYNDELL S.


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