Mindfulness For Stress and Anxiety Relief
MINDFULNESS COACHING for stress and anxiety relief.
Everyone gets anxious sometimes...
But suppose your worries and fears are so constant that they interfere with your ability to function, experience happiness, and relax, affecting your relationship with your partner, kids and your work.
Stress and anxiety can make even simple things overly complicated, leaving you with a general feeling of dread or unease that can impact your whole life. Both mentally and physically exhausting, draining your energy, interfering with sleep, wearing your body out and affecting your ability to concentrate, leaving you feeling on edge or out of control.
IMAGINE WHAT YOUR LIFE would LOOK LIKE IF YOU COULD FINALLY:
Do you wish you could slow things down, especially your mind? Do you ever feel like life is too hectic, and you're continuously multitasking, juggling, and running on autopilot and distracted by social media and technology?
This is all OK.
YOUR MIND CAN BE TRAINED! Rewire your mind from anxiety to lasting calm.
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After suffering from anxiety in early adulthood, I discovered meditation, which changed my life in many positive ways. Then, ten years after giving birth to my son, anxiety returned, with debilitating insomnia. Fortunately, I found mindfulness, leading me on an incredible transformational journey.
Imagine what your life would look like if you could finally let go of stress and anxiety, reduce all mental noise and obsessive worry, improve your sleep and feel more positive, just like I did.
I specialise in equipping my clients with the tools to rewire their minds from anxiety to lasting calm in only ten weeks. Believe it or not, you can train your mind to be more peaceful and experience inner peace and I look forward to helping you develop the skills to do this.".
WHO IS THIS COACHING FOR?
KIDS AND FAMILIES: I will provide your child and family with tools to assist with emotional regulation, stress, worry, insomnia and anxiety. Together we will learn how to cultivate self-awareness, improve focus and concentration, build confidence and resilience. Check availability
TEENS: Learn how to manage anxiety, stress and academic pressure, regulate emotions, rebuild relationships, feel calmer and develop a more positive outlook on life. Powerful skills that benefit all ages for life-long wellbeing. Check availability
ADULTS: Create more balance, happiness and inner peace. Learn how to calm and quite your mind, manage stress and anxiety, and shine with a healthier, renewed way of seeing things. Check availability
Register a FREE discovery call 📞
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Isabelle Mary Fitzgerald
