The Inner Calm Method

The Inner Calm Method: Mindfulness Program

THE INNER CALM METHOD

Rewire your mind from anxiety to lasting calm in 10 weeks.

 

Launching 2022



Everyone gets anxious sometimes.

But suppose your worries and fears are so constant that they interfere with your ability to function, experience happiness, and relax, affecting your relationship with your partner, kids and your work. In that case, you may be suffering from Generalized Anxiety Disorder. (GAD)

 

GAD can make simple things feel difficult, leaving you with a general feeling of dread or unease that impacts your whole life.  Generalized Anxiety Disorder is mentally and physically exhausting. It drains your energy, interferes with sleep, and wears your body out. It can also affect your ability to concentrate and leave you constantly feeling on edge or out of control. 

 

 

IMAGINE WHAT YOUR LIFE would LOOK LIKE IF YOU COULD FINALLY: 

 

✔️ LET GO OF ANXIETY.
✔️ REDUCE ALL THE MENTAL NOISE AND OBSESSIVE WORRY.
✔️ IMPROVE YOUR SLEEP AND FEEL POSITIVE.
✔️ STOP STRUGGLING AND START LIVING.
✔️ ACCESS INNER CALM AND HAPPINESS at any time.

 

 

The Inner Calm Method: Mindfulness Program
Do you wish you could slow things down, especially your mind? Do you ever feel like life is too hectic, and you're continuously multitasking, juggling, and running on autopilot and distracted by social media and technology?

 


Given our crazy schedules, most of us keep a base level of anxiety, stress and unhappiness as the new norm.The truth is, feeling calm and present can seem almost impossible. This is because our mind continuously lives in the past or the future, worrying or ruminating about many things, and it can leave us feeling tired and overwhelmed, making it difficult to cope when things go wrong. When our minds are constantly distracted and scattered, this can make it difficult to focus and pay attention, manage the day-to-day stress, have satisfying relationships, and experience happiness and wellbeing in our everyday life.

 

 

This is all OK.

 

YOUR MIND CAN BE TRAINED TO BE MORE PEACEFUL
AND EXPERIENCE LASTING CALM... 🙏

 

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Isabelle Mary Fitzgerald

Isabelle Mary Fitzgerald

 
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THE INNER CALM METHOD FOR WOMEN

 

The Inner Calm Method for Women