Children’s Mental Health and Wellbeing does not only hold great social value it is fast becoming the number 1 priority for parents, families and primary schools. Research now shows teaching Mindfulness and Meditation to Children is a vital activity, and, could possibly be the most important preparation for High School, University and Young Adulthood over the coming years.
What do the facts say?
“Just a few decades ago the average onset age of depression was 29.5 years old. Today it is almost exactly half that: 14.5 years old.” - Source: Shawn Achor, Harvard University
Research finds that mindfulness practice decreases stress and anxiety, increases attention, improves interpersonal relationships, strengthens compassion and happiness. Read More
Meditation is not just for adults. Children and adolescents also benefit. Research shows that meditation in the classroom helps students become more focused, calm, quiet, settled and rested by providing them with an opportunity to learn how to relax and reflect. Read More
“People who practise Mindfulness and Meditation now have BETTER mental health than 70% of the population on average.” Dr Craig Hassad, Monash University
The MY PEACEFUL UNIVERSE mission is to create fun, engaging Mindfulness and Meditation Programs that help primary school children, educators and parents better manage their own emotional wellbeing and achieve a more positive outlook on life.
Feedback from parents and kids.
“Issi is soooooooo amazing at mindfulness. I used to be extremely restless at night and wake up hundreds of times a night and now I am able to have a calm night without worrying about things in the past or future or both! Issi has taught me so much of useful information such as the states of ‘ theta ‘ ‘ alta ‘ ‘beta’ and ‘ delta’. I used to be living in the ‘ beta ‘ state and now i’m more of a ‘ alta, theta ‘ person. Thank you Issi for making me a calmer person.” Student
Feedback from Deputy Principals
“Essentially we LOVED your program and your expertise and depth of knowledge that comes with it. As you know, it was very well received by our team and their students. As per our meeting at the end of Term 3, there is still a great enthusiasm to use your program. Please reiterate this to Rob Stokes.” - Deputy Principal Lisa Weber
Deepen your understanding of our Mindfulness and Meditation Resources
our 1 Day Teacher Training for Educators will provide a deeper understanding of our Mindfulness and Meditation resources, as well as further develop your own self-care, emotional well-being and teaching effectiveness.
Access 1 years worth of Mindfulness and Meditation Resources on any device.
Our Educators Mindfulness and Meditation Portal provides easy online access to 1-years worth of fun and engaging Mindfulness and Meditation Resources that are remarkably beneficial for parents, practitioners, teachers and kids.
Our Mindfulness and Meditation Resources are curated in 4 complete and flexible programs making it easy for busy Parents, Educators and Practitioners to carve out time and participate with students practising breathing exercises, meditations and mindful life lessons within a classroom setting or, 1 on 1 within a practice or clinic. Access resources here
Develop your own Mindful practice.
Parents, practitioners and educators across Australia and worldwide are turning to Mindfulness and Meditation as research now shows there are endless benefits for both teachers and kids.
*Only 5 Spaces Available
Times: Australian Eastern Standard Time ( AEST )
*By Appointment Only
Isabelle Mary Fitzgerald has been personally teaching her Mindfulness and Meditation program to children locally for 3 years and is looking forward to sharing her valuable experience with passionate Mindfulness and Meditation advocates around Australia.