Mindfulness and Meditation are tools and life skills that will empower you to manage your life in a more positive and calm way.
In today's modern fast-paced world many adults, parents, teachers and teenagers struggle with;
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Did you know we have 30'000 - 50'000 thoughts a day, 70% of these thoughts are negative! We are mostly thinking about the past or the future and are rarely living with happiness in the present moment.
Research now shows that people who practise mindfulness and meditation have better mental health than 70% of the population on average. It is a form of mental training and neuroscience shows that even small practises can literally rewire the brain for better functioning and mental health.
As you develop and build your MENTAL MUSCLE you will become more engaged and present throughout the day and will notice when your mind wanders off. You will become more aware of how you feel, your emotions and what is happening in your body in terms of stress. It's not just about what is happening in the mind, it's about the relationship that we have with ourselves and the world around us.
Isabelle's transformative coaching will help you learn how to;
Isabelle Mary Fitzgerald, Founder and Director of My Peaceful Universe is a certified Mindfulness Mentor with the Mindfulness Mentoring Institute and holds level 2 certificates in Meditation from Nature Care College. Isabelle also holds certificates in Mindfulness for Wellbeing and Peak Performance and, Mindfulness and Maintaining a Mindful Life from Monash University. Isabelle is currently sitting as a contributing secretary for Mindful Educators, teaching Mindfulness and Meditation classes to children, as well as curating courses for Insight Timer the world’s leading Mindfulness Meditation app.
Deepen your understanding of Mindfulness and Meditation
COACHING for Educators can provide a deeper understanding of our Mindfulness and Meditation resources, as well as further develop your own self-care, emotional well-being and teaching effectiveness.
Develop your own Mindful practice.
Parents, practitioners and educators across Australia and worldwide are turning to Mindfulness and Meditation as research now shows there are endless benefits for both teachers and kids.