Did you know we have 30'000 - 50'000 thoughts a day, for many of us these thoughts are negative! We are mostly thinking about the past or the future and are rarely living with happiness in the present moment.
Mindfulness Coaching For Kids, Teenagers, Parents and Families.
Mindfulness and meditation help with problems such as withdrawal from social groups, worry, and anxiety. Benefits also include improved sleep, concentration, resilience, relationships, and most importantly, improved happiness within parents and kids.
|1 Hour Sessions
||Mindfulness Coaching 1 on 1, or
|With Isabelle Mary Fitzgerald
||Mindfulness Coaching For Families
Who is this coaching for?
Not only adults benefit from learning the life-skill of mindfulness. Research now shows children and adolescents also greatly benefit from learning how to self regulate, relax and reflect. Providing the best preparation for the stress of high school, university and young adulthood.
A great way to learn these amazing life skills is 1 on 1 with an experienced coach, or together as a family. A child's happiness can depend so much on their parent's emotional wellbeing. Family coaching means that everyone at home can grow together, learning simple techniques to develop a greater sense of self-awareness and live a more enriched and meaningful life together.
What to expect
Studies show that the following key areas improve with mindfulness practice.
- Resilience, Emotional Management and Regulation
- Self Awareness ( Metacognition )
- Focus and Concentration
- Compassion and Kindness ( Relationship with self and others )
- Happiness and Gratitude
Steps 1, 2 and 3
- Online bookings are confirmed via email and calendar invite.
- Simply click the link provided to join Isabelle
A 5-Minute Questionnaire will also be forwarded before your first booking. Our questionnaire is a helpful way to measure improvements in the above 5 key areas, as well as the overall improvements in emotional wellbeing.
Isabelle Mary Fitzgerald, Founder and Director of My Peaceful Universe has had 20 years of experience helping clients improve their health and wellbeing. Isabelle holds a Diploma in Energetic Healing and a Level 2 Certificate in Meditation from Nature Care College. Isabelle is a certified Mindfulness Mentor with the Mindfulness Mentoring Institute and also holds Certificates in Mindfulness for Wellbeing and Peak Performance and, Mindfulness and Maintaining a Mindful Life from Monash University. Isabelle curated and recorded the course "Overcome My Monkey Mind" for Insight Timer the world’s leading Meditation app, as well as a 1-year mindfulness program for kids that can be easily accessed online at home, or within schools.