Learn how to manage anxiety and stress, regulate your emotions, rebuild relationships, feel calmer and develop a more positive outlook on life. Powerful skills that will benefit you for life-long wellbeing.
Do you wish you could slow things down, especially your mind? Do you ever feel like life is too hectic, and you're continuously multitasking, juggling, and running on autopilot as well as distracted by social media and technology?
Given our crazy schedules, most of us keep a base level of anxiety, stress and unhappiness as the new norm.
The truth is, feeling calm and present can seem almost impossible. Our mind is continuously living in the past or the future, worrying or ruminating about many things. This can leave us feeling tired and overwhelmed, making it difficult to cope when things go wrong. When our minds are constantly distracted and scattered, this can also make it difficult to focus and pay attention, feel calm, and manage the day to day stress, have satisfying relationships, as well as experience happiness and wellbeing in our everyday life.
Mindfulness is the most powerful tool I know that can help you live a more fulfilling and balanced life. Mindfulness is a way of training yourself to focus your attention in a certain way to calm your mind.
It involves paying attention to what is happening right here and now without judgement, and with a sense of kindness and curiosity. Being mindful helps you to focus and appreciate what you have instead of taking things for granted.
Neuroscience shows that regular mindfulness practise lays down new neural pathways in the brain to do with calm and clarity. When this happens, old patterns of stress, worry and reactivity begin to fade.
In fact, mindfulness is like going to the gym for your mind. It is a form of training where we strengthen the muscle of attention to improve our ability to focus and live more in the present moment so that we relate to stress, our thoughts and emotions in a new way.
This creates freedom in our life, as we become masters of our mind rather than a slave to reactivity. Mindfulness not only helps us become more aware of our unhelpful thought patterns but also helps us to release ourselves from habitual thinking that increases our suffering.
If you are ready to transform your life, and experience more joy, calm and inner peace, and you are ready to cultivate a gentler and kinder way of being, then I would be more than honoured to be your Mindfulness Coach.
TEENS and ADULTS: We will work together to identify problematic situations in your life, and, learn how to manage stress and anxiety in a more healthily and positive way. By learning how to calm your mind with mindfulness, we can build better relationships, be more productive, and create more balance, happiness and inner peace in our lives.
Starting any new practice in our life can feel daunting, and staying committed can be challenging. Integrating Mindfulness into your lifestyle is no exception, which is why having a coach to guide and support you along the way, will help sustain your new practice throughout your life, during times of both challenges and joy.
As an experienced Mindfulness Coach who has been guiding people with Mindfulness and Meditation for several years, I will help you stay focused on your desire to learn Mindfulness and how to integrate it into your life. I will be teaching you how to turn a new skill into a lifelong habit and supporting you along the sidelines.
As someone who practises Mindfulness and meditation every day, and understands the challenges that may arise, I will help you to stay on track and approach this new way of being with gentleness and encouragement.