Did you know we have 30'000 - 50'000 thoughts a day, for many of us these thoughts are negative! We are mostly thinking about the past or the future and are rarely living with happiness in the present moment.
Mindfulness and meditation help with problems such as withdrawal from social groups, worry, and anxiety. Benefits also include improved sleep, concentration, resilience, relationships, and most importantly, improved happiness within parents and kids.
|1 Hour Sessions||Mindfulness Coaching 1 on 1, or|
|With Isabelle Mary Fitzgerald||Mindfulness Coaching For Families|
Not only adults benefit from learning the life-skill of mindfulness. Research now shows children and adolescents also greatly benefit from learning how to self regulate, relax and reflect. Providing the best preparation for the stress of high school, university and young adulthood.
A great way to learn these amazing life skills is 1 on 1 with an experienced coach, or together as a family. A child's happiness can depend so much on their parent's emotional wellbeing. Family coaching means that everyone at home can grow together, learning simple techniques to develop a greater sense of self-awareness and live a more enriched and meaningful life together.