My Peaceful Universe: Meditation Program 1


Isabelle's Meditation Program 1 includes eight mindfulness-based meditations for kids that cover subjects such as Body Awareness, Anchor Breathing, Happiness, Affirmations, and Relaxation. Through positive visualisation and deep breathing, short mindfulness and meditation exercises and are amazing tools that can help children get acquainted with their innermost feelings, build happiness, as well as improve resilience and concentration by reducing nervousness, stress and worry.




8 Guided Meditations For Kids 1:06:49
*Suitable for ages 6 - 12.
    1. Bubble 8:26
    2. Footscan 7:27
    3. Waterfall 8:15
    4. Affirmations in the Sky 9:08
    5. Full Bodyscan 9:30
    6. Butterfly 7:33
    7. Sitting in a Chair 9:16
    8. Anchor Breathing 7:12


Practise listening to your meditations as many times as you like, but remember don’t skip ahead, just the one meditation one week at a time.





"Hi, Isabelle. We hope you're well. I would like to thank you for sharing your beautiful meditations and positive affirmations. Our children who are 8, 6, 5 and 11 months old, love them. We listen to them every night and have made them a part of our bedtime routines. My partner and I have begun using your words " think positive, feel positive" which lead to such positive actions and feelings in our family. We have seen a great change in our children's behaviour and outlook on life, and how they treat each other as well as others around. And, to be totally honest, your meditations are having such a positive impact on us adults too. So I would just like to say THANK YOU. May you have a peaceful and harmonious day...." Hanan xxx  - UK



  • Use the link emailed to DOWNLOAD your meditation program.
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