Mindfulness Coaching For Teens and Adults

Learn how to manage anxiety and stress, regulate your emotions, rebuild relationships, feel calmer and develop a more positive outlook on life. Powerful skills that benefit all ages for life-long wellbeing. 




We will work together to identify problematic situations in your life, and, learn how to manage stress and anxiety in a more healthily and positive way. By learning how to calm your mind with mindfulness, we can build better relationships, be more productive, and create more balance, happiness and inner peace in our lives.


Mindfulness Coaching For Teens and Adults 

  • 1 Hour Session or,
  • 1.5 Hour Sessions 
  • Book 10 sessions. Not only will you complete the program you will save 10% and receive an 11th session FREE


Select Duration and Time 

  • Please make secure payments prior to coaching👇


Online Bookings. Steps 1, 2 and 3

  1. Online bookings will be confirmed via email and calendar invite.
  2. A 5-Minute Questionnaire will be forwarded before your first coaching session.
  3. Simply click the Zoom link emailed and start your mindfulness journey with Isabelle.

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