1st Session: Mindfulness For Families

Mindfulness for families means that everyone at home can grow together, learning simple techniques to develop a greater sense of self-awareness, manage stress and anxiety, rebuild relationships and live a more enriched and meaningful life together.

Note: Find a time that suits both you and your family member to sit in on your session together.

Online Bookings. Steps 1, 2 and 3

  1. Select Duration and Time
  2. Online bookings will be confirmed via email and calendar invite.
  3. Visit Isabelle in person or simply click the Zoom link emailed at your scheduled time and start your mindfulness journey.

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