Summary // Program 2

Summary

The My Peaceful Universe Educators Portal provides easy online access to engaging life-changing Mindfulness and Meditation Resources that are curated in 4 COMPLETE PROGRAMS for the school year.

Program 2 includes 8 lessons that are flexible and easy to implement in a classroom setting or, 1 on 1 in a clinic or practise. Providing kids with essential life skills as well as assisting educators and practitioners with their own understanding of Mindfulness and Meditation.

 

Program 2

Program 2 has been designed to help children improve and develop -

• Emotional Regulation
• Self Awareness
• Happiness
• Focus and Concentration

 

Lessons Include 

1. Mindful Seeing
2. Mindful Listening
3. Mindfulness of Touch
4. Mindful Tasting
5. Mindfulness of Thoughts
6. Popcorn Thoughts
7. Monkey Mind
8. Distraction

 

 

Certificate for Students

Slide your Students Certificate to your desktop, select and print.